A: Front Squats

7-5-3 reps

Guide: start 75% 1RM

B: For time

5 Rope Climbs (15ft)

25 Weighted Box Step ups (10/15kg)

50 Wall Balls (6/9kg)

Run 1 mile

50 Wall Balls

25 Weighted Box Step ups

5 Rope Climbs

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