PhysioFit

PhysioFit

Written by Barbara Pinguey (CFHE Member; August 2015 onwards) Back in April 2017 I competed in my first even CrossFit Competition, this is something I can't believe I managed to do, so I thought I would tell you about why it was such an achievement for me; As a child,...

Mastering Fitness

Mastering Fitness

Written by Katy Newman; Age 48 (CFHE Member; July 2015 onwards) My very first CrossFit class; I remember it well for the simple reason that Joe Blaylock made me cry, yes ladies and gentlemen you read that correctly, our very own Hawk Eye box owner, Coach and all round...

The High-Performance Pregnancy

The High-Performance Pregnancy

Written by Sarah Palmer (CFHE Member; July 2015 onwards) My CrossFit Pregnancy Pre-Pregnancy I started training at CrossFit Hawk Eye in June 2015. Prior to this my exercise background had been based around dance (my passion), and in a concerted effort to ‘lose weight’...

Finding Gary

Finding Gary

Written by Gary Story (CFHE Member; March 2016 onwards) My Journey Working shifts, my life had developed into sleep, eat, work repeat.  Unfit, unhealthy and always tired I’d always looked on and envied those with the ‘gym bug’, who’d became passionate and fallen in...

CrossFit Open 2017

CrossFit Open 2017

 The CrossFit Open Feb 23rd Feb – March 27th 2017  5 weeks, 5 Workouts, every Saturday morning! Starting: Saturday 25th February 2017 Finishing: Saturday 25th March 2017 The Workouts are released on a Thursday evening, and scores need to be inputted by the Monday...

Battle Up North – July 2016

Battle Up North – July 2016

Written by Amy Bristo (CFHE Member) Day 1 (9/7/16) It was an early start on the Saturday for Laura, Ivo (AKA: Gary) & I. Arriving at Northern Warrior Laura and Ivo went ahead to sign in whilst I went about the most important thing….. Finding the best seating...

The Rainhill Trials – Winter 2016

The Rainhill Trials – Winter 2016

Written by Joe Blaylock The morning started well with spirits high for the day ahead especially coming off the back of the Wagamama’s feast the night before! We had three athletes competing on the Sunday, all in the Rocket Division; -Mark McLeod -Karen McLeod -Em...

The Open 2016 – Schedule

The Open 2016 – Schedule

“The Open” “GAME DAY” For the next 5 weeks we will be taking part in the CrossFit Open. 5 workouts over 5 weeks, every Saturday morning! Starting: Saturday 27th February 2016 Finishing: Saturday 26th March 2016 Even if you haven't registered for “The Open”, we will be...

Battle Up North Competition – Northern Warrior, Egremont

Battle Up North Competition – Northern Warrior, Egremont

Sat 30th Jan 2016 Written by Joe Blaylock An early start on a cold Saturday morning we arrived at Northern Warrior, spirits were high from all at Hawk Eye, nerves creeping in, especially for those about to take part in their first CrossFit competition. We had 6 teams...